Weigh In record (no journal entry) for 09 April 2023
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195.3 lb
Lost so far: 41.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1387 kcal
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Fat: 34.42g | Prot: 132.31g | Carb: 125.21g.
Breakfast: Kaffee, Lidl Gemüse Spieße, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, K-Classic Hähnchenbrustfilet , K-Classic Frischkäse Light, American Style American Vollkorn-Sandwich, Ei. Lunch: More Nutrition Ölspray, Süße Zwiebeln, K-Classic Grillgemüse, GutBio Express Vollkornreis & Braune Linsen, Tillman's Gyros-Pfanne. Dinner: More Nutrition Chunky Flavour Creme Brülee, More Nutrition Chunky Flavour Creme Brülee, Lyttos Yogri 2% Fett, K-Classic Schmelzkäsescheiben Holländer Art Light, K-Classic Frischkäse Light, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Grafschafter Vollkorn Sandwich American Style. more...
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losing 24.7 lb a week
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