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Dana Eff
Journal
09 Apr 23
Dana Eff's Journal, 09 April 2023
Dana Eff's Profile
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Und weiter rauf.... 😓
193.3 lb
Lost so far:
3.3 lb
.
Still to go:
65.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
2442 kcal
Fat: 119.28g | Prot: 80.58g | Carb: 256.98g.
Breakfast:
Nussetti Duo Schoko-Creme, Ironmaxx Protein Creme White Chocolate Flavour, Goldähren Müslibrötchen, Domino's Pizza Caprese.
Lunch:
Foodtastic Power Cake Weisse Schokolade.
Dinner:
Backfactory Mohnschnecke , Schokoladencroissant, Ei, Lachsfilet.
Snacks/Other:
ESN Isoclear Whey Isolate Orange Candy.
more...
2799 kcal
Activities & Exercise:
Standing - 7 hours, Resting - 11 hours, Sleeping - 6 hours.
more...
gaining 9.3 lb a week
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