Weigh In record (no journal entry) for 09 April 2023
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2071 kcal
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Fat: 94.71g | Prot: 140.29g | Carb: 158.30g.
Breakfast: Lindenhof Gouda, Milbona Cottage Cheese, Champignons, Olivenöl, Ei. Lunch: Olivenöl, Edeka Salatmix Classic, Reis-fit Feelgood Linsen mit Reis & Gemüse , REWE Pulled Pork. Dinner: Clarky's Knabbermix. Snacks/Other: Hüttenkäse, Botterbloom Schokoladeneis . more...
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gaining 12.3 lb a week
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