Weigh In record (no journal entry) for 08 April 2023
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198.9 lb
Lost so far: 38.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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668 kcal
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Fat: 24.97g | Prot: 60.31g | Carb: 50.37g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Milbona Yogos Griechesche Art Pur 2%, More Nutrition Chunky Flavour Creme Brülee, Belbake Mandeln Blanchiert & Gestiftet, Kaffee. Lunch: Got7 Barbecue Sauce, Chef Select Hähnchenbrust-Filetstücke - Klassik, Ja! Joghurt Light Dressing, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten. more...
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gaining 15.4 lb a week
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