Weigh In record (no journal entry) for 08 April 2023
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200.6 lb
Lost so far: 53.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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3360 kcal
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Fat: 100.49g | Prot: 185.95g | Carb: 400.64g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Katjes Fred Ferkel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition No Whey Bar White Choco Raspberry, Kinder Maxi King. more...
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gaining 4.6 lb a week
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