Weigh In record (no journal entry) for 21 January 2015
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1994 kcal
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Fat: 97.46g | Prot: 69.83g | Carb: 210.18g.
Breakfast: Margarine, Lidl Choco Nussa, Marmeladenkonserven, Weizenbrötchen. Lunch: Gut & Günstig Weizenbrötchen, Leberkäse. Snacks/Other: Dolce Gusto Latte Macchiato, Banane, Gurke (mit Schale), Möhren. more...
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2128 kcal
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Activities & Exercise:
Bathing - 3 hours, Swimming (slow) - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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