Weigh In record (no journal entry) for 06 April 2023
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2023:
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1329 kcal
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Fat: 61.53g | Prot: 68.43g | Carb: 129.86g.
Breakfast: Tomaten, Lidl Körniger Frischkäse, Olivenöl, Lindenhof Gouda, Ei, Champignons, Rote Paprika. Lunch: Genuss Plus Brownie Balls, Banane, Äpfel, Bockwurst. Snacks/Other: Botterbloom Schokoladeneis . more...
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losing 3.1 lb a week
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