Weigh In record (no journal entry) for 05 April 2023
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193.6 lb
Lost so far: 3.1 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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702 kcal
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Fat: 17.71g | Prot: 35.80g | Carb: 95.44g.
Breakfast: Knusperone Zarte Haferflocken, DM Leinsamen Geschrotet, Chia-Samen, Alnatura Agaven Dicksaft, Milch 1,5%, REWE Beste Wahl TK Erdbeeren, Kiwi, Magerquark. more...
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gaining 10.8 lb a week
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Dana Eff's weight history
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