Weigh In record (no journal entry) for 05 April 2023
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137.1 lb
Lost so far: 42.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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631 kcal
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Fat: 12.47g | Prot: 20.14g | Carb: 102.94g.
Breakfast: Kölln Haferflocken, Banane, Gut & Günstig Beerenmischung. Lunch: Buerger Gemüse Maultaschen . Dinner: Crepe Nutella. more...
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gaining 2.3 lb a week
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