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mmcaleer
Journal
04 Apr 23
mmcaleer's Journal, 04 April 2023
mmcaleer's Profile
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Weigh In record (no journal entry) for 04 April 2023
185.8 lb
Lost so far:
12.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2023:
1875 kcal
Fat: 92.29g | Prot: 148.33g | Carb: 106.76g.
Breakfast:
PVL Protein Powder, 2% Fat Milk.
Lunch:
Green Peas, Ground Pork (Cooked).
Dinner:
Becel Vegan Margarine, Rye Bread, Ground Pork.
Snacks/Other:
Ritz Crackers, PVL Protein Powder.
more...
2475 kcal
Activities & Exercise:
Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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