mmcaleer's Journal, 04 April 2023

185.8 lb Lost so far: 12.6 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 92.29g | Prot: 148.33g | Carb: 106.76g.   Breakfast: PVL Protein Powder, 2% Fat Milk. Lunch: Green Peas, Ground Pork (Cooked). Dinner: Becel Vegan Margarine, Rye Bread, Ground Pork. Snacks/Other: Ritz Crackers, PVL Protein Powder. more...

2475 kcal

Activities & Exercise: Coaching - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...