Weigh In record (no journal entry) for 04 April 2023
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244.3 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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445 kcal
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Fat: 8.25g | Prot: 10.13g | Carb: 84.48g.
Breakfast: Tarhana Suppe, Nescafe 3 in 1 Stix. Snacks/Other: Rio D'oro Tropical Bay Mehrfrucht. more...
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losing 3.5 lb a week
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M.Peres's weight history
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