Weigh In record (no journal entry) for 04 April 2023
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1366 kcal
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Fat: 47.67g | Prot: 136.21g | Carb: 79.44g.
Breakfast: Kaffee, Milbona Frischkäse Schnittlauch, Tomatenmark, Schinken (Extra mager), Low Carb Brot. Lunch: Thermomix Low Carb Pizza mit Hähnchen . Dinner: Meyer Menü Caesar Salat Hähnchen. Snacks/Other: AH Stroop Wafels, Kaffee. more...
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losing 18.5 lb a week
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anetamariola's weight history
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