Weigh In record (no journal entry) for 04 April 2023
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211.0 lb
Lost so far: 40.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1274 kcal
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Fat: 41.47g | Prot: 113.61g | Carb: 111.33g.
Breakfast: Tomaten, Gut & Günstig Gouda Leicht Gerieben, Ei. Lunch: Corny Free Schoko, Milbona High Protein Pudding Karamell. Dinner: Ehrmann High Protein Pudding Columbian Coffee, Chio Dip Mild Salsa, Edeka Mozzarella Light, Güldenhof Putenbrustfilet im Paprikamantel , Tomaten, Fladenbrot. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Pepsi Pepsi Zero, Corny Free Schoko. more...
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losing 5.7 lb a week
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