Weigh In record (no journal entry) for 04 April 2023
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201.5 lb
Lost so far: 52.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2418 kcal
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Fat: 82.25g | Prot: 169.68g | Carb: 220.13g.
Breakfast: Vly Joghurt Erdbeere, Banane, Flora Nusscreme, Goldähren Sandwich Toast Vollkorn. Lunch: Frosta Gemüsepfanne Provence, Like Meat Like Chicken. Dinner: Vly Mango Joghurt, Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Alpro Skyr Style ohne Zucker. more...
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losing 4.6 lb a week
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