Weigh In record (no journal entry) for 04 April 2023
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198.6 lb
Lost so far: 38.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1331 kcal
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Fat: 34.07g | Prot: 106.73g | Carb: 138.09g.
Breakfast: More Nutrition Chunky Flavour Creme Brülee, More Nutrition Total Protein Geschmacksneutral, Kaffee, Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, Kaufland Joghurt nach Griechischer Art. Lunch: K-Classic Frischkäse Light, K-Classic Spargelstangen, Mühlenhof Delikatess Rohschinken Fettreduziert , Kaufland Kaufland Speisekartoffeln Festkochend, More Nutrition Total Protein Geschmacksneutral , Miracel Whip Mayonnaise mit Joghurt . Dinner: Got7 Barbecue Sauce, Got7 Classic Pommes Sauce , Chef Select Chicken Bowl, K-Classic Hähnchenbrustfilet. Snacks/Other: Smacktastic Spaghetti Eis, Himbeeren Tiefgefroren, Joghurt nach Griechischer Art, Total Protein Geschmacksneutral, Cremosano 7%, Mentos Pure Fresh. more...
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losing 6.2 lb a week
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