Weigh In record (no journal entry) for 03 April 2023
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199.5 lb
Lost so far: 37.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1285 kcal
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Fat: 43.83g | Prot: 115.46g | Carb: 102.45g.
Breakfast: Freshona Mango Erntefrisch Tiefgefroren Ungezuckert, More Nutrition Chunky Flavour Butterkeks, Belbake Mandeln Blanchiert & Gestiftet, Kaufland Joghurt nach Griechischer Art, Kaffee. Lunch: More Nutrition Light Gourmet Sauce Cheddar Cheese, More Nutrition Light Gourmet Sauce Big Bacon Mayo, Gelbe Paprika, Ja! Joghurt Light Dressing, Süße Zwiebeln, More Nutrition Ölspray, Metzgerfrisch Hähnchen Geschnetzeltes Gyros Art, Bon-Ri Express Reis Parboiled Mexikanische Art, Lidl Salatherzen, Erlenhof Kulturchampignons, Azura Miniromatomaten, Gurke (mit Schale). Dinner: More Nutrition Chunky Flavour Creme Brülee, More Nutrition Chunky Flavour Nuss-Nougat Praline, K-Classic Joghurt nach Griechischer Art. Snacks/Other: Vierwälder Harzer Minis, Mentos Pure Fresh. more...
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losing 3.1 lb a week
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