Weigh In record (no journal entry) for 02 April 2023
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1127 kcal
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Fat: 41.25g | Prot: 96.81g | Carb: 85.69g.
Breakfast: Kaffee. Lunch: Got7 Classic Pommes Sauce , K Classic Mediterrane Art Express Reis, K-Classic Grillgemüse, Purland Putenhackfleisch, More Nutrition Ölspray. Dinner: K-Classic Dänische Regenbogen Forellenfilets, K-Classic Delikatess Putenbrust Klassik. Snacks/Other: Rocka Nutrition Smacktastic Spaghetti Eis, K-Classic Joghurt nach Griechischer Art, Sprite Sprite Zero, Smacktastic Spaghetti Eis, Himbeeren Tiefgefroren, Joghurt nach Griechischer Art, Total Protein Geschmacksneutral, Cremosano 7%. more...
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gaining 7.7 lb a week
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