Weigh In record (no journal entry) for 02 April 2023
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200.2 lb
Lost so far: 53.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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2637 kcal
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Fat: 83.10g | Prot: 190.72g | Carb: 251.78g.
Breakfast: Banane, Flora Nusscreme, Goldähren Sandwich Toast Vollkorn, Vly Mango Joghurt. Lunch: Like Meat Like Chicken, Frosta Veggie Bami Goreng. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Vly Joghurt Erdbeere, Alpro Skyr Style ohne Zucker. more...
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gaining 3.1 lb a week
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