Weigh In record (no journal entry) for 01 April 2023
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213.4 lb
Lost so far: 37.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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528 kcal
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Fat: 4.47g | Prot: 21.48g | Carb: 105.38g.
Breakfast: Maribel Flüssiger Blütenhonig , Pink Lady Äpfel, Banane, Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch 0,1% Fett. more...
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losing 9.3 lb a week
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