Weigh In record (no journal entry) for 01 April 2023
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199.7 lb
Lost so far: 54.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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406 kcal
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Fat: 9.50g | Prot: 22.00g | Carb: 51.90g.
Breakfast: Vly Joghurt Erdbeere, K-Classic Bio Basis-Müsli. more...
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gaining 3.1 lb a week
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