|
Slowly find the balance between food, happy body and happy mind 🧘♀️
|
120.2 lb
Lost so far: 26.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2023:
|
1952 kcal
|
Fat: 72.36g | Prot: 52.22g | Carb: 273.44g.
Breakfast: Ashgrove Milk, Kellogg's All-Bran Very High in Fibre, Ashgrove Milk, Espresso Coffee. Lunch: Herbert Adams Sausage Roll, Party, Vegetable Spring Roll, Samosa, Patties Mini Party Pie, Bega Stringers, Bega Tasty Cheese Slices, Arnott's Sesame Wheat. Dinner: Lee Kum Kee Honey & Soy Chicken, Basmati Rice (Cooked). Snacks/Other: Ajita's Vege Chips BBQ Flavour, Allens Party Mix Lollies, Muffin Break Apple Cake, Ashgrove Milk, Sakata Chicken Rice Crackers, Nice & Natural Thick Shake Bars, Chai Latte. more...
|
losing 0.5 lb a week
|