Weigh In record (no journal entry) for 30 March 2023
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207.6 lb
Lost so far: 15.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1327 kcal
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Fat: 67.80g | Prot: 64.72g | Carb: 125.94g.
Breakfast: Wonderworks Keto Friendly Cereal Cinnamon, Apple Banana, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: French Toast with Butter . Snacks/Other: Grated Dry Cheddar or American Type Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kirkland Signature Microwave Popcorn Movie Theater Butter, Triscuit Roasted Garlic Crackers. more...
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losing 1.1 lb a week
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