Weigh In record (no journal entry) for 18 January 2015
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183.4 lb
Lost so far: 12.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1971 kcal
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Fat: 63.07g | Prot: 65.61g | Carb: 276.82g.
Breakfast: Lunch Mate Bologna, Live G Free Whole Grain Bread, Chiquita Banana, Body Fortress Fruit Punch Creatine, Purely Inspired 100% Plant Based Protein Very Berry. Lunch: Northern Catch Wild Alaska Pink Salmon, Live G Free Gluten Free Mac N Cheese. Dinner: Hashed Brown Potatoes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Merex Fresh Blueberries, Sugar, Southern Grove Dry Roasted Peanuts, Skittles Original, Publix Red Delicious Apple (Large), Family Gourmet Jelly Beans, Sugar. more...
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2923 kcal
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Activities & Exercise:
Sitting - 4 hours, Washing Dishes - 15 minutes, Showering - 20 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 10 minutes, Insanity - 45 minutes, Cleaning - 15 minutes. more...
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losing 0.0 lb a week
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