Weigh In record (no journal entry) for 30 March 2023
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139.3 lb
Lost so far: 1.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1457 kcal
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Fat: 54.07g | Prot: 106.48g | Carb: 132.92g.
Breakfast: Prozis Avena Istantanea Integrale Naturale, Hero Marmellata Light Albicocche, Chiquita Banana, Fage Yogurt Greco Total 0% , Albume d'uovo. Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Couscous. Dinner: Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Salmone Fresco. Snacks/Other: Prozis Whey Isolate Zero Chocolate , Banana. more...
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losing 4.1 lb a week
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ehila!'s weight history
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