Weigh In record (no journal entry) for 30 March 2023
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200.2 lb
Lost so far: 36.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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365 kcal
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Fat: 12.92g | Prot: 20.74g | Carb: 42.73g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Leerdammer Leger, GutBio Frischkäse Pur, Grafschafter Vollkorn Sandwich American Style, Kaffee. Snacks/Other: Mentos Kaugummi. more...
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losing 12.3 lb a week
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