Weigh In record (no journal entry) for 29 March 2023
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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854 kcal
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Fat: 49.94g | Prot: 33.39g | Carb: 62.41g.
Breakfast: Roggenbrot, Milram Frühlingsquark 7-Kräuter, Low Carb Saatenbrot, Kaffee. Lunch: Aldi Bio Rote Beete in Scheiben , Kaffee, Spiegelei ohne Fett, Champignons Frisch, Aldi Natives Olivenöl Extra, German Jacket Potatoes, Butter, Zwiebeln. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1552 kcal
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Activities & Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 9.3 lb a week
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