Weigh In record (no journal entry) for 29 March 2023
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135.1 lb
Lost so far: 14.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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783 kcal
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Fat: 33.23g | Prot: 43.24g | Carb: 76.08g.
Lunch: Saarioinen Thousand Island Salaattikastike, Сладкий Красный Перец, X-Tra Salaattijuusto 20%, Barilla Макароны. Snacks/Other: Rainbow Proteiinipatukka. more...
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losing 6.2 lb a week
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.k0l_0bok.'s weight history
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