Weigh In record (no journal entry) for 28 March 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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781 kcal
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Fat: 37.57g | Prot: 55.49g | Carb: 60.30g.
Breakfast: Mevgal Yogurt Greco senza Lattosio, Cocco Essiccato, Conad Noci Sgusciate, Uovo, Aia Fettine di Fesa di Tacchino, Mela, Myprotein Impact Whey Protein, Banana. more...
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steady weight
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zero88zero's weight history
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