Weigh In record (no journal entry) for 28 March 2023
|
176.8 lb
Lost so far: 43.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
789 kcal
|
Fat: 54.39g | Prot: 36.51g | Carb: 40.02g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Äpfel, Bofrost Eiweissbrötchen, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|