Weigh In record (no journal entry) for 28 March 2023
|
227.7 lb
Lost so far: 14.8 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
737 kcal
|
Fat: 18.23g | Prot: 67.09g | Carb: 76.96g.
Breakfast: Кофе с Сахаром. Lunch: Песочное Печенье, Кофе с Сахаром, Морковь, Куриные котлеты на пару, Гороховая Каша. Dinner: Хохланд Творожный Сыр, Хлебец, Сметана , Куриное Филе Вареное, Капуста, Огурец, Редис, Вареное Яйцо. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalyasimf's weight history
|