Weigh In record (no journal entry) for 27 March 2023
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174.2 lb
Lost so far: 8.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1198 kcal
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Fat: 47.58g | Prot: 128.55g | Carb: 61.19g.
Breakfast: Inkospor Active pro 80 Schoko, Real Quality Milch 0,3%. Lunch: REWE Avocado, Hähnchenbrustfilet, Olivenöl, Kürbiskernöl, Knorr Salatkrönung, Gurke (mit Schale), Eisbergsalat. Dinner: Herbalife Tri Blend. Snacks/Other: Herbalife Protein Chips Barbecue. more...
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gaining 17.0 lb a week
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