Weigh In record (no journal entry) for 27 March 2023
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201.1 lb
Lost so far: 52.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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2872 kcal
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Fat: 70.92g | Prot: 218.17g | Carb: 309.85g.
Breakfast: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Erdbeere, Seitenbacher Kakao-Düsis. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Chicken. Dinner: Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Pink Lady Äpfel. more...
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losing 1.5 lb a week
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