Weigh In record (no journal entry) for 27 March 2023
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115.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1381 kcal
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Fat: 71.36g | Prot: 76.51g | Carb: 109.82g.
Breakfast: 盛香珍 無調味堅果, 木盆 低卡雞肉沙拉, 煎雞蛋. Lunch: 無印良品 栗子饅頭. Dinner: 全家 日式唐揚雞, 鼎泰豐 蝦肉紅油抄手. more...
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losing 1.9 lb a week
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