Weigh In record (no journal entry) for 26 March 2023
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1088 kcal
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Fat: 44.88g | Prot: 91.50g | Carb: 83.58g.
Breakfast: Aldi Spitzpaprika, Kaffee. Lunch: Eatlean Grated Cheese, Spitzpaprika, Zucchini, Purland Putenhackfleisch, Uncle Ben's Express Bunter Paprika-Reis. Dinner: More Nutrition Brookie, Belbake Mandeln Blanchiert & Gestiftet, More Nutrition Total Protein Geschmacksneutral, More Nutrition Chunky Flavour Creme Brülee, Milbona Yogos Griechesche Art Pur 2%. Snacks/Other: More Nutrition Brookie. more...
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losing 6.2 lb a week
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