schlankeelke's Journal, 26 March 2023

192.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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371 kcal

Fat: 15.47g | Prot: 12.00g | Carb: 45.01g.   Breakfast: DM Bio Basismüsli, Actimel Actimel 0,1%, Aldi Kondensmilch 4%, Mangos, Butter, Wasa Sesam Knäckebrot (14g), Edeka Bio Aubergine Streichcreme. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...