Weigh In record (no journal entry) for 26 March 2023
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216.3 lb
Lost so far: 35.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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2367 kcal
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Fat: 95.08g | Prot: 116.44g | Carb: 256.32g.
Breakfast: Aldi Sandwichtoast Weizen, Maribel Flüssiger Blütenhonig , Milram Müritzer Original, Aldi Sandwichtoast Weizen, Gurke (mit Schale), Gut & Günstig Gouda Leicht Gerieben, Ei. Lunch: Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Foodtastic Power Cake Chocolate Chip . Dinner: Iglo Schlemmer Filet à la Bordelaise Classic, Rahmsauce, All Seasons Rahm-Spinat, Basmati-Reis (Gekocht), Paulaner Spezi Zero. Snacks/Other: Corny Free Schoko. more...
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losing 3.1 lb a week
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