Weigh In record (no journal entry) for 26 March 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2217 kcal
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Fat: 50.23g | Prot: 141.25g | Carb: 289.69g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano, Carrefour Cornflakes, Kölln Fiocchi d'avena, Aia Fettine di Fesa di Tacchino. Lunch: Schär Piadina Gluten Free, Rio Mare Tonno al Naturale, Spaghetti di Riso Secchi. Dinner: Trota al Forno o alla Griglia. Snacks/Other: Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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