Weigh In record (no journal entry) for 25 March 2023
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111.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2010 kcal
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Fat: 52.38g | Prot: 123.80g | Carb: 260.85g.
Breakfast: Lidl Cioccolato Fondente 95%, Fragole, Self Omninutrition Whey Protein Shake Chocolate Coconut, Cacao Amaro in Polvere, Crownfield Fiocchi d'avena. Lunch: Puertosol Marmellata Fragola, Certossa Gallette Bio di Riso, Cetriolo (senza Buccia), Frantoio la Rocca Olio Extra Vergine di Oliva, Nixe Tonno Pinne Gialle al Naturale, Delizie del Sole Riso Basmati. Dinner: Vallericca Carote Julienne, Lidl Barretta Proteica Cioccolato Bianco Croccante, Certossa Gallette Bio di Riso, Frantoio la Rocca Olio Extra Vergine di Oliva, Milbona Mozzarella Skyrella . Snacks/Other: Melinda Mela Golden. more...
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losing 0.5 lb a week
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