Weigh In record (no journal entry) for 25 March 2023
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1533 kcal
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Fat: 89.87g | Prot: 56.31g | Carb: 134.35g.
Lunch: Glasierte Süße Zimtschnecke, Alesto Pekannusskerne, Mangos. Dinner: Olivenöl, Kürbiskernöl, Knorr Salatkrönung, Ja! Käseaufschnitt Leicht , Herta Finesse Putenbrust Hauchzart mit Honig, Gurke (mit Schale), Eisbergsalat, Avocado. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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