Weigh In record (no journal entry) for 25 March 2023
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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775 kcal
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Fat: 34.18g | Prot: 43.87g | Carb: 72.71g.
Breakfast: Сметана , Fish House Крабовые Палочки Имитация, Вареное Яйцо, Каравай Лаваш Армянский Тонкий Бездрожжевой, Кофе с Сахаром. Lunch: Карусель Борщ Украинский , Магнит Чеснок , Редис, Вареное Яйцо. more...
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losing 10.0 lb a week
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