Weigh In record (no journal entry) for 24 March 2023
|
203.3 lb
Lost so far: 33.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1197 kcal
|
Fat: 37.36g | Prot: 92.77g | Carb: 123.08g.
Breakfast: Grandessa Sauerkirschmarmelade, Weizenbrötchen, More Nutrition Total Protein Geschmacksneutral, Kaffee, More Nutrition Chunky Flavour Creme Brülee, Erdbeeren, Milbona Yogos Griechischer Art Pur 2%, Kaffee. Lunch: Süße Zwiebeln, Spitzpaprika, K-Classic Geschälte Tomaten, K-Classic K-Classic Asiatische Art Express Reis, Landjunker Hähnchenflügel. Dinner: Almare Regenbogen Forellenfilets, Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Erdbeeren. Snacks/Other: Reis-fit Risbellis Sour-Cream & Onion. more...
|
losing 21.6 lb a week
|
 Comments
Kann dir gern so mal ein paar Rezepte geben aber meine Nummer gebe ich nicht raus sorry
09 Nov 23 by member: DaniM.
|
11 Nov 23 by member: DaniM.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaniM.'s weight history
|