Weigh In record (no journal entry) for 23 March 2023
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1515 kcal
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Fat: 55.72g | Prot: 84.85g | Carb: 173.35g.
Breakfast: INRAN Pane tipo Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, Whole Earth Burro di Arachidi. Lunch: Esselunga Olio Extravergine d'oliva, Lidl Macinato Magro di Bovino Adulto, Combino Fusilli Mais e Riso, Funghi Champignon. Dinner: Pomodori Ciliegini, Esselunga Olio Extravergine di Oliva, Gastronomia di Mare Salmone Islandese, Carosio Riso Venere Integrale. Snacks/Other: Melinda Mela Evelina, Alesto Pistacchi Tostati non Salati, Delta Yogurt Greco Bianco. more...
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losing 8.5 lb a week
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