Weigh In record (no journal entry) for 23 March 2023
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217.6 lb
Lost so far: 33.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1871 kcal
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Fat: 43.84g | Prot: 112.71g | Carb: 246.18g.
Breakfast: Pink Lady Äpfel, Maribel Flüssiger Blütenhonig , Gut & Günstig Haferflocken, Milbona Joghurt Mild aus Magermilch 0,1% Fett. Lunch: Golden Seafood Schlemmerfilet Broccoli, Gut & Günstig Prinzess Bohnen, Edeka Ackergold Drillinge, Milbona High Protein Pudding Vanille. Dinner: Ming Chu Sojasauce Hell, Gut & Günstig Pfannengemüse Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Cadbury Wunderbar. more...
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losing 12.3 lb a week
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