Weigh In record (no journal entry) for 23 March 2023
|
177.5 lb
Lost so far: 42.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1649 kcal
|
Fat: 100.90g | Prot: 87.60g | Carb: 98.71g.
Breakfast: Marten Salami Sticks, Mandeln. Lunch: Äpfel, Weintrauben, Arla Kaergarden Gesalzen, Hähnchenbrustfilet, Bofrost Eiweissbrötchen, Erdbeeren, Mitakos Joghurt nach Griechischer Art, Goldleinsamen, Sesam Geschält, Mandeln Gehackt, Haferkleie, Leinsamen Geschrotet, Geschälte Sonnenblumenkerne. Dinner: Meine Metzgerei Cordon Bleu Vom Schwein, Gustoria Krautsalat mit Paprika, Milbona Tilsiter , Meica Ragout Fin. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|