Weigh In record (no journal entry) for 23 March 2023
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109.6 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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835 kcal
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Fat: 34.14g | Prot: 29.65g | Carb: 46.37g.
Breakfast: Cappuccino. Lunch: Cappuccino. Dinner: Herta Saftige Fleischwurst, Zucchini, Frühlingszwiebeln, Gutes Land Hirtenkäse, Gartenkrone Peperoni Scharf, Golden Toast Butter Toast. Snacks/Other: Pinot Grigio. more...
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losing 2.6 lb a week
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hmami's weight history
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