Weigh In record (no journal entry) for 23 March 2023
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
586 kcal
|
Fat: 17.46g | Prot: 30.49g | Carb: 81.84g.
Breakfast: Зеленый Чай, Кофе с Сахаром. Lunch: Морковь, Картошка Вареная, Курица Вареная, Редис, Яйцо Куриное. Dinner: Чеснок, Свекла Вареная, Гречка Отварная. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natalyasimf's weight history
|