Weigh In record (no journal entry) for 22 March 2023
|
193.1 lb
Lost so far: 3.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1507 kcal
|
Fat: 49.93g | Prot: 121.62g | Carb: 138.52g.
Breakfast: All Seasons Erdbeeren Tiefgefroren, Gut & Günstig Beerenmischung mit Sauerkirschen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Olymp Whey Protein Complex. Lunch: Dr. Oetker Zitronenkuchen , Chili Con Carne mit Bohnen, Basmati-Reis (Gekocht). Dinner: ESN Designer Whey Protein - Cherry Yogurt. Snacks/Other: Buttercremetorte. more...
|
|
2575 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dana Eff's weight history
|