Weigh In record (no journal entry) for 14 January 2015
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1544 kcal
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Fat: 57.14g | Prot: 51.34g | Carb: 202.32g.
Breakfast: Margarine, Tip Leichte Konfitüre Extra Sauerkirsche, Lidl Choco Nussa, Landbäckerei Weizenmischbrot. Lunch: Golden Toast Vollkorn Toast, Landbäckerei Weizenmischbrot, Rookhus Geräucherte Makrelenfilets - Natur. Dinner: Apoday Heiße Zitrone. Snacks/Other: Banane, Choceur Dreemy Mini, Rote Paprika, Gurke (mit Schale), Möhren. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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