Weigh In record (no journal entry) for 22 March 2023
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203.3 lb
Lost so far: 33.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1105 kcal
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Fat: 40.07g | Prot: 119.67g | Carb: 63.39g.
Breakfast: More Nutrition Chunky Flavour Butterkeks, Kaffee, All Seasons Himbeeren Tiefgefroren, Belbake Mandeln Blanchiert & Gestiftet, Milbona Yogos Griechischer Art Pur 2%. Lunch: Milsani Crème à La Cuisine 7%, More Nutrition Ölspray, Gut & Günstig Champignons, Lidl Puten Geschnetzeltes, Süße Zwiebeln, Freshona Gemüsepfanne Asiatische Art. Dinner: Erdbeeren, Gurke (mit Schale), Almare Regenbogen Forellenfilets. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System. more...
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losing 6.2 lb a week
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