Weigh In record (no journal entry) for 21 March 2023
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204.1 lb
Lost so far: 32.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1235 kcal
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Fat: 57.60g | Prot: 88.07g | Carb: 87.88g.
Breakfast: Belbake Mandeln Blanchiert & Gestiftet, All Seasons Himbeeren Tiefgefroren, K-Classic Sahnejoghurt nach Griechischer Art, Kaffee. Lunch: Got7 Curry Ketchup, Zwiebeln, K-Favourites Pulled Turkey, Mein Menü Gyros Reispfanne, Got7 Barbecue Sauce. Dinner: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Milbona Yogos Griechischer Art Pur 2%, More Nutrition Chunky Flavour Butterkeks. Snacks/Other: Mentos Kaugummi Mentos Insta White Blue System. more...
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losing 3.1 lb a week
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